CrossFit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc
Spin
Compliment the vastly popular sport of outdoor cycling with your indoor training. The ergonomic handlebar of the Concept2 Bike-Erg enables a variety of cycling positions for transferability to your variation of the outdoor sport. Start ‘tuning your engine’ and crank up those watts!
Powerlifting
Powerlifting is a strength and conditioning sport that comprises three endeavors at maximal load on three lifts: squat, seat press, and deadlift.
On its face, powerlifting is pretty simple: Develop as much all-out strength as you humanly can, primarily through the “big three” fundamental lifts:
Low-Bar Back Squat
Bench Press
Deadlift
Olympic Lifting
Olympic weightlifting, or Olympic-style weightlifting (officially named Weightlifting), is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete vying to successfully lift the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead: these are the snatch and the clean and jerk.
Hyrox
HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
Yoga
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.